Self-Care & Sip
Wednesday, October 21
12:00pm - 2:00pm
Main Library
504 | Adult Programming RoomSlow down and recharge with refreshing alcohol-free drinks, journaling, relaxation activities, and meaningful conversation.
Take a well-deserved pause during this relaxing self-care experience. Patrons will enjoy tea or a refreshing alcohol-free beverage while exploring simple practices that support rest and personal well-being. Activities may include guided journaling, affirmations, mindfulness exercises, and creating a realistic self-care plan to use at home.
Questions about this program? Please contact the CALS location directly using the contact information by scrolling to the bottom of this page or emailing askcals@cals.org.
All abilities are welcome. To request ASL interpretation or other accommodations, call 501.918.3069 or email hzbinden@cals.org 7 business weekdays before a program.
AGE GROUP: | Adult (40+) | Adult (25-40) | Adult (18-24) |
EVENT TYPE: | Arts/Crafts |