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Image for event: "No" Better: Boundaries for the Business Owner: Lunch And Learn w/ Dr.Mattox

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"No" Better: Boundaries for the Business Owner: Lunch And Learn w/ Dr.Mattox

2026-04-15 11:30:00 2026-04-15 13:00:00 America/Chicago "No" Better: Boundaries for the Business Owner: Lunch And Learn w/ Dr.Mattox Learn why unfiltered yeses often lead to burnout and underpricing and how aligned decisions and strategic “no’s” can create more focused, sustainable revenue. Rock It! Lab -

Wednesday, April 15
11:30am - 1:00pm

Add to Calendar 2026-04-15 11:30:00 2026-04-15 13:00:00 America/Chicago "No" Better: Boundaries for the Business Owner: Lunch And Learn w/ Dr.Mattox Learn why unfiltered yeses often lead to burnout and underpricing and how aligned decisions and strategic “no’s” can create more focused, sustainable revenue. Rock It! Lab -

Learn why unfiltered yeses often lead to burnout and underpricing and how aligned decisions and strategic “no’s” can create more focused, sustainable revenue.


Too many entrepreneurs operate with a silent equation:
More yes = more opportunity = more income.

In reality, unfiltered yeses lead to diluted focus, underpriced work, and burnout.

In this powerful session, America's Go-to Psychiatrist, Dr. Rhonda Mattox introduces a new equation:
Aligned yes + strategic no = accelerated, sustainable revenue.

Through a blend of psychology, neuroscience, and real-world strategy, you’ll uncover the hidden costs of overcommitting and learn how to recalibrate your decisions for immediate impact.

You’ll learn how to:

  • Eliminate misaligned commitments draining your time and income
  • Use strategic “no’s” to protect your energy and increase your value
  • Make high-impact “yes” decisions that move your business forward
  • Communicate boundaries with clarity and confidence

You’ll walk away with:

  • A sharper lens for evaluating opportunities
  • Language to say no without guilt
  • A practical framework to increase your income with focus and intention

Dr. Rhonda Mattox, known as "America's Go-to Psychiatrist," is a transformative physician speaker whose expertise has been featured in outlets like Money, Forbes, HuffPost, The New York Times, and Newsweek. She has served as a medical media consultant to Hollywood writers and producers, and as a policy advisor to former U.S. Representative John Dingell Jr. during the rollout of the Patient Protection and Affordable Care Act. As the immediate past president of the Arkansas Medical, Dental, and Pharmaceutical Association, Dr. Mattox is dedicated to reducing stigma and increasing access to mental health care. ​
Learn more at www.drrhondamattox.me

AGE GROUP: | Adults |

EVENT TYPE: | Small Business & Entrepreneurship |

Rock It! Lab

Phone: 501.320.5748

Hours
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Rock It! Lab

Today's hours

We're open 10:00AM to 4:45PM


Address
120 River Market Avenue
Little Rock, AR 72201
Tel: 501.320.5748

About the branch

HOURS REFLECTED ARE FOR ROCK IT! LAB MEMBERS

The Rock It! Lab (RIL) is a place where under-resourced entrepreneurs are given the tools, guidance, and training necessary to start, grow, and scale their businesses. A partnership of the Central Arkansas Library System (CALS) and Advancing Black Entrepreneurship (ABE), the Rock It! Lab provides resources and services, including technical assistance, mentorship, marketing and promotion, networking opportunities, business education, one-on-one instruction, and more to assist entrepreneurs in creating successful businesses.

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Sat, May 23, 10:00am - 3:00pm
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Sat, Jun 13, 10:00am - 3:00pm
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